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Fish, Potato and Olive Oil Olive Salad

Fish, Potato and Olive Oil Olive Salad is a Salads international recipe with 520 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

520 kcal

Total Time

20 min

Servings

1

Protein

53.1 g

Ingredients

  • Fish200 g
  • Potato1 medium (180 g)
  • Onion1/4 count (38 g)
  • Olives6 count (30 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe, you need rosemary, oregano and paprika. You don't need all the herbs. You can use anything you have at home.

  2. 2

    Step 2

    Peel the potato and slice (not so thickly.) Then put in a pot with boiling water and let boil for 10-12 minutes.

  3. 3

    Step 3

    Heat a pan over high heat. In the meantime, add salt and pepper to both sides of the fish and, if you want, you can also add paprika powder.

  4. 4

    Step 4

    Once heated, pour half the oil, spread and then add the fish. Cook each side for 4 minutes over medium heat.

  5. 5

    Step 5

    Cut the onion into thin strips and slice the olives. If you want, you can soak the onion into salted water to reduce its bitterness.

  6. 6

    Step 6

    Once the potato is ready, remove and drain. If you want, you can put it under iced water to stop cooking process and prepare a cold salad.

  7. 7

    Step 7

    Once the fish is ready, remove and put on a plate with the potatoes, onion and olives.

  8. 8

    Step 8

    Season with the remaining oil, salt and pepper to taste. If you have rosemary and/or oregano, add.

Nutrition Snapshot

Macros and micros at a glance

Calories

520

Protein

53.1g

Carbs

154.9g

Fat

17.1g

Fiber

11.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish, Potato and Olive Oil Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish, Potato and Olive Oil Olive Salad

How many calories are in Fish, Potato and Olive Oil Olive Salad?

Fish, Potato and Olive Oil Olive Salad has about 520 calories per serving based on the current ingredient list and serving size on this page.

Is Fish, Potato and Olive Oil Olive Salad suitable for vegetarians?

No. Fish, Potato and Olive Oil Olive Salad is not vegetarian as written because it includes Fish.

Is Fish, Potato and Olive Oil Olive Salad gluten-free?

Yes. Fish, Potato and Olive Oil Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fish, Potato and Olive Oil Olive Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish, Potato and Olive Oil Olive Salad ahead of time?

Fish, Potato and Olive Oil Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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