How many calories are in Fish, Potato and Olive Oil Olive Salad?
Fish, Potato and Olive Oil Olive Salad has about 520 calories per serving based on the current ingredient list and serving size on this page.
Fish, Potato and Olive Oil Olive Salad is a Salads international recipe with 520 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
520 kcal
Total Time
20 min
Servings
1
Protein
53.1 g
Ingredients
Instructions
For this recipe, you need rosemary, oregano and paprika. You don't need all the herbs. You can use anything you have at home.
Peel the potato and slice (not so thickly.) Then put in a pot with boiling water and let boil for 10-12 minutes.
Heat a pan over high heat. In the meantime, add salt and pepper to both sides of the fish and, if you want, you can also add paprika powder.
Once heated, pour half the oil, spread and then add the fish. Cook each side for 4 minutes over medium heat.
Cut the onion into thin strips and slice the olives. If you want, you can soak the onion into salted water to reduce its bitterness.
Once the potato is ready, remove and drain. If you want, you can put it under iced water to stop cooking process and prepare a cold salad.
Once the fish is ready, remove and put on a plate with the potatoes, onion and olives.
Season with the remaining oil, salt and pepper to taste. If you have rosemary and/or oregano, add.
Nutrition Snapshot
Calories
520
Protein
53.1g
Carbs
154.9g
Fat
17.1g
Fiber
11.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Fish, Potato and Olive Oil Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fish, Potato and Olive Oil Olive Salad has about 520 calories per serving based on the current ingredient list and serving size on this page.
No. Fish, Potato and Olive Oil Olive Salad is not vegetarian as written because it includes Fish.
Yes. Fish, Potato and Olive Oil Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fish, Potato and Olive Oil Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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