Fish, Spinach and Oat Patties with Yogurt Sauce

Ingredients

• Fish150 g
• Garlic1 clove (3 g)
• Spinach1/2 cup (15 g)
• Oats1.5 tablespoon (15 g)
• Arugula1/2 cup (10 g)
• Onion4 ring (20 g)
• Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)
• Yogurt1/4 cup (60 g)
• Mustard1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   Clean the fish meat and then grind it.

2. 2

   Step 2

   Add the oats, spinach leaves and chopped garlic. Season to taste with salt and pepper.

3. 3

   Step 3

   Mix well until you get a homogeneous dough. Shape into a patty with your hands and refrigerate for a few minutes.

4. 4

   Step 4

   Heat a pan over medium-high heat and once heated, add the oil.

5. 5

   Step 5

   Once heated, add the patties and brown on both sides over medium heat for approximately 3-4 minutes per side. Remove.

6. 6

   Step 6

   For the salad, mix sliced onion and arugula leaves. Season with salt and pepper.

7. 7

   Step 7

   For the sauce: Mix plain yogurt with lemon juice, mustard, salt and pepper to taste. If desired, you can add oregano.

8. 8

   Step 8

   Serve the fish patties with the salad and yogurt sauce on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish, Spinach and Oat Patties with Yogurt Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.