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Fish with Baked Potatoes, Rice, Tomato and Radish

Fish with Baked Potatoes, Rice, Tomato and Radish is a Dinner international recipe with 625 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

625 kcal

Total Time

30 min

Servings

1

Protein

47.7 g

Ingredients

  • Fish150 g
  • Rice3/4 cup (150 g)
  • Potato1 medium (180 g)
  • Garlic1/2 clove (2 g)
  • Lemon Juice1 tablespoon (15 g)
  • Radish1/3 cup (40 g)
  • Tomato1/2 count (65 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Slice the potato. The pieces should be medium so that the cooking process is not so long.

  3. 3

    Step 3

    Put them in a tray and season with half the oil, salt and pepper. Bake over 356°F (180°C) for 20 minutes.

  4. 4

    Step 4

    At the same time, heat the remaining oil in a pan and add the fish. Cook each side for 4 minutes.

  5. 5

    Step 5

    While the fish and potatoes are being cooked, slice the tomato and radish, and season with lemon juice, salt and pepper to taste.

  6. 6

    Step 6

    Serve the rice, fish, potatoes and vegetables on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

625

Protein

47.7g

Carbs

186.8g

Fat

14.3g

Fiber

13g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish with Baked Potatoes, Rice, Tomato and Radish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish with Baked Potatoes, Rice, Tomato and Radish

How many calories are in Fish with Baked Potatoes, Rice, Tomato and Radish?

Fish with Baked Potatoes, Rice, Tomato and Radish has about 625 calories per serving based on the current ingredient list and serving size on this page.

Is Fish with Baked Potatoes, Rice, Tomato and Radish suitable for vegetarians?

No. Fish with Baked Potatoes, Rice, Tomato and Radish is not vegetarian as written because it includes Fish.

Is Fish with Baked Potatoes, Rice, Tomato and Radish gluten-free?

Yes. Fish with Baked Potatoes, Rice, Tomato and Radish is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fish with Baked Potatoes, Rice, Tomato and Radish?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish with Baked Potatoes, Rice, Tomato and Radish ahead of time?

Fish with Baked Potatoes, Rice, Tomato and Radish can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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