Fish with Chickpeas in Olive Oil

Ingredients

• Chickpeas1 cup (200 g)
• Fish150 g
• Olive Oil2 teaspoon (7 ml)
• Oregano1 pinch (1 g)
• Red Bell Pepper1/4 count (30 g)
• Olives4 count (20 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Cut the bell pepper into strips and stir-fry with half of the oil and a pinch of salt over medium heat for 3 minutes or until softened.

3. 3

   Step 3

   Once the peppers are done, add the chickpeas and mix.

4. 4

   Step 4

   Preheat the griddle pan over high heat. Meanwhile, season the fish with the remaining oil, oregano, salt and pepper.

5. 5

   Step 5

   Once heated, place the fish on the griddle pan and brown on both sides. Cook for approximately 4 minutes per side, depending on the thickness of the fish.

6. 6

   Step 6

   In a plate place the chickpeas with peppers and olives. Serve with the fish.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Chickpeas in Olive Oil can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.