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Fish with Grilled Bell Pepper and Rice

Fish with Grilled Bell Pepper and Rice is a Dinner international recipe with 542 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

542 kcal

Total Time

20 min

Servings

1

Protein

34.9 g

Ingredients

  • Fish150 g
  • Rice1 cup (200 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1 count (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Season the fish to taste. In the meantime, heat the grill over medium heat.

  3. 3

    Step 3

    Slice the bell pepper and add salt and pepper. You can use red, green and/or yellow.

  4. 4

    Step 4

    Once heated, pour half the oil and add the fish with the bell pepper.

  5. 5

    Step 5

    Cook each side for 3-4 minutes over medium heat. Set aside.

  6. 6

    Step 6

    Season the rice with the remaining oil, paprika, salt and pepper.

  7. 7

    Step 7

    Serve the fish with the grilled bell pepper and rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

542

Protein

34.9g

Carbs

47.9g

Fat

12.7g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish with Grilled Bell Pepper and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish with Grilled Bell Pepper and Rice

How many calories are in Fish with Grilled Bell Pepper and Rice?

Fish with Grilled Bell Pepper and Rice has about 542 calories per serving based on the current ingredient list and serving size on this page.

Is Fish with Grilled Bell Pepper and Rice suitable for vegetarians?

No. Fish with Grilled Bell Pepper and Rice is not vegetarian as written because it includes Fish.

Is Fish with Grilled Bell Pepper and Rice gluten-free?

Yes. Fish with Grilled Bell Pepper and Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fish with Grilled Bell Pepper and Rice?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish with Grilled Bell Pepper and Rice ahead of time?

Fish with Grilled Bell Pepper and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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