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Fish with Grilled Potatoes and Beet and Onion Salad

Fish with Grilled Potatoes and Beet and Onion Salad is a Dinner international recipe with 527 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

527 kcal

Total Time

25 min

Servings

1

Protein

54.5 g

Ingredients

  • Fish200 g
  • Potato1 medium (180 g)
  • Beets1 count (80 g)
  • Onion1/4 count (38 g)
  • Lettuce1 cup (35 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Boil water in a pot over high heat. In the meantime, wash and slice the potato.

  3. 3

    Step 3

    Once boiling, add the potato. Boil for 8-10 minutes until soft.

  4. 4

    Step 4

    At the same time, clean the fish and add salt and pepper to taste.

  5. 5

    Step 5

    Heat the grill over high heat. Once heated, pour half the oil and add the fish.

  6. 6

    Step 6

    Cook each side for 3-4 minutes. Remove once cooked as desired.

  7. 7

    Step 7

    Once flipped and browned, add the remaining oil and the cooked potatoes.

  8. 8

    Step 8

    Let cook each side for 1-2 minutes to brown. Then remove from heat.

  9. 9

    Step 9

    In the meantime, peel and slice the beets. Then chop the onion and cut the lettuce leaves.

  10. 10

    Step 10

    Season the beet salad with lemon juice and salt and pepper to taste.

  11. 11

    Step 11

    Serve the grilled fish and potatoes with beet and onion salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

527

Protein

54.5g

Carbs

162.4g

Fat

14.2g

Fiber

13.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish with Grilled Potatoes and Beet and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish with Grilled Potatoes and Beet and Onion Salad

How many calories are in Fish with Grilled Potatoes and Beet and Onion Salad?

Fish with Grilled Potatoes and Beet and Onion Salad has about 527 calories per serving based on the current ingredient list and serving size on this page.

Is Fish with Grilled Potatoes and Beet and Onion Salad suitable for vegetarians?

No. Fish with Grilled Potatoes and Beet and Onion Salad is not vegetarian as written because it includes Fish.

Is Fish with Grilled Potatoes and Beet and Onion Salad gluten-free?

Yes. Fish with Grilled Potatoes and Beet and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fish with Grilled Potatoes and Beet and Onion Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish with Grilled Potatoes and Beet and Onion Salad ahead of time?

Fish with Grilled Potatoes and Beet and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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