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Fish with Grilled Potatoes and Mushrooms

Fish with Grilled Potatoes and Mushrooms is a Dinner international recipe with 462 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

462 kcal

Total Time

20 min

Servings

1

Protein

50.6 g

Ingredients

  • Potato1 medium (180 g)
  • Mushrooms1 cup (70 g)
  • Fish180 g
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Peel the potato and slice. Then put in a pot with boiling water and let boil for 10-12 minutes.

  2. 2

    Step 2

    You can use traditional or small potatoes.

  3. 3

    Step 3

    Heat a pan over high heat. In the meantime, add salt and pepper to the fish.

  4. 4

    Step 4

    Once heated, add the remaining oil, spread and add the fish. Cook each side for 4 minutes over medium heat.

  5. 5

    Step 5

    At the same time, wash the mushrooms and slice or cut in half.

  6. 6

    Step 6

    Once the potatoes are ready, remove and drain. Put in a big pan over high heat.

  7. 7

    Step 7

    Once heated, add the remaining oil, spread and add the potatoes and mushrooms.

  8. 8

    Step 8

    Cook each side for 1-2 minutes over medium heat. Add salt and pepper to taste and mix well.

  9. 9

    Step 9

    Serve the fish with the potatoes.

Nutrition Snapshot

Macros and micros at a glance

Calories

462

Protein

50.6g

Carbs

151.9g

Fat

13.7g

Fiber

11.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fish with Grilled Potatoes and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fish with Grilled Potatoes and Mushrooms

How many calories are in Fish with Grilled Potatoes and Mushrooms?

Fish with Grilled Potatoes and Mushrooms has about 462 calories per serving based on the current ingredient list and serving size on this page.

Is Fish with Grilled Potatoes and Mushrooms suitable for vegetarians?

No. Fish with Grilled Potatoes and Mushrooms is not vegetarian as written because it includes Fish.

Is Fish with Grilled Potatoes and Mushrooms gluten-free?

Yes. Fish with Grilled Potatoes and Mushrooms is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fish with Grilled Potatoes and Mushrooms?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fish with Grilled Potatoes and Mushrooms ahead of time?

Fish with Grilled Potatoes and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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