Fish with Mashed Potatoes

Ingredients

• Fish150 g
• Tomato1/2 count (65 g)
• Potato1.5 medium (270 g)
• Butter1/2 tablespoon (15 g)
• Milk1/4 cup (60 ml)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Put in a pot with boiling water and let boil for 10-12 minutes.

2. 2

   Step 2

   Then clean the fish, remove the spines and add salt and pepper to taste.

3. 3

   Step 3

   Then boil some water in a pan over high heat.

4. 4

   Step 4

   Once heated, add the fish, cover and cook for 8 minutes over medium-low heat.

5. 5

   Step 5

   Once the potatoes are ready, smash using a fork and then add butter, milk, salt and pepper to taste.

6. 6

   Step 6

   Cut the tomato and add salt and pepper. If you want, you can add lemon juice.

7. 7

   Step 7

   Serve the mashed potatoes with tomato and fish sprinkled with some cilantro.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.