Fish with Rice and Olives

Ingredients

• Fish150 g
• Rice1 cup (200 g)
• Olives10 count (50 g)
• Garlic1/2 clove (2 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Deseed the olives, and blend them together with the olive oil.

3. 3

   Step 3

   Mix the previous mixture with the cooked rice.

4. 4

   Step 4

   Cook the fish on a grill or pan.

5. 5

   Step 5

   Place a non-stick pan over high heat. If you do not have this type of pan, add some oil.

6. 6

   Step 6

   Once heated, add the fish and cook over medium heat for 4 minutes per side or until browned.

7. 7

   Step 7

   Serve the rice with the fish.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Rice and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.