Fish with Tomato Sauce, Quinoa and Cucumber

Ingredients

• Fish200 g
• Quinoa3/4 cup (150 g)
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Cucumber1 cup (120 g)
• Olive Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Peel the garlic and make a cross cut at the top of the tomato of only a finger deep.

3. 3

   Step 3

   Put the tomato and the garlic in a pot with boiling water and let boil for 5 minutes. Next, remove, drain and blend.

4. 4

   Step 4

   Cut the fish and season with olive oil, salt and pepper.

5. 5

   Step 5

   Heat a pan over high heat. Once heated, add the fish and cook each side for 2-3 minutes over medium heat.

6. 6

   Step 6

   Then add the tomato sauce, lower the heat and cook for 5 more minutes. Add salt and pepper.

7. 7

   Step 7

   In the meantime, peel and slice the cucumber. Add salt and pepper, pour the lemon juice and mix well.

8. 8

   Step 8

   Serve the quinoa, sauced fish and cucumber in a bowl.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fish with Tomato Sauce, Quinoa and Cucumber can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.