How many calories are in Five Colours Fish Cake?
Five Colours Fish Cake has about 250 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchSeafood
Five Colours Fish Cake
Five Colours Fish Cake is a lunch chinese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
30 min
Servings
1
Protein
20 g
Ingredients
- white fish fillets1 lb
- egg white1 piece
- cornstarch2 tbsp
- Natural food colorings (e.g., carrot juice, spinach juice, squid ink)As needed
Instructions
- 1
Step 1
Make a paste from white fish fillets, egg white, and cornstarch.
- 2
Step 2
Divide the fish paste into five portions.
- 3
Step 3
Color each portion with a natural food coloring, such as carrot juice (orange), spinach juice (green), and squid ink (black). One portion remains white, and another can be colored with a small amount of ham for pink.
- 4
Step 4
Layer the different colored fish pastes in a loaf pan and steam until cooked through.
- 5
Step 5
Let the fish cake cool completely, then slice it to reveal the colorful layers.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
20g
Carbs
10g
Fat
15g
Fiber
2g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
500 mg
Calcium
60 mg
Folate
30 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
5 mg
Vitamin A
80 mcg
Vitamin B12
1.2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggFish
Meal Prep and Storage
Make it easier to prep ahead
Five Colours Fish Cake can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Five Colours Fish Cake
Is Five Colours Fish Cake suitable for vegetarians?
No. Five Colours Fish Cake is not vegetarian as written because it includes white fish fillets.
Is Five Colours Fish Cake gluten-free?
Five Colours Fish Cake is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Five Colours Fish Cake?
Yes. This recipe includes Egg and Fish. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Five Colours Fish Cake ahead of time?
Five Colours Fish Cake can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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