How many calories are in Luosifen?
Luosifen has about 550 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchSeafood
Luosifen
Luosifen is a lunch chinese recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
45 min
Servings
1
Protein
20 g
Ingredients
- rice noodles8 oz
- river snails4 oz
- pickled bamboo shoots.25 cup
- pickled green beans.25 cup
- fried peanuts2 tbsp
- fried tofu skin2 oz
- leafy greens1 cup
- Pork bones, garlic, ginger, and spices for brothAs needed
- Chili oil and white vinegarTo taste
Instructions
- 1
Step 1
Prepare the rice noodles by boiling them until al dente.
- 2
Step 2
In a pot, create a broth by stir-frying river snails with garlic, ginger, and various spices, then adding water and pork bones to simmer.
- 3
Step 3
Strain the broth and keep it hot.
- 4
Step 4
Place the cooked noodles in a large bowl.
- 5
Step 5
Top with pickled bamboo shoots, pickled green beans, fried peanuts, tofu skin, and green vegetables.
- 6
Step 6
Pour the hot snail broth over the noodles and toppings.
- 7
Step 7
Add chili oil and white vinegar to taste before serving.
Nutrition Snapshot
Macros and micros at a glance
Calories
550
Protein
20g
Carbs
80g
Fat
15g
Fiber
7g
Micronutrients
Iron
3.5 mg
Zinc
1.5 mg
Sodium
1800 mg
Calcium
200 mg
Folate
60 mcg
Magnesium
80 mg
Potassium
500 mg
Vitamin C
15 mg
Vitamin A
100 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Luosifen can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Luosifen
Is Luosifen suitable for vegetarians?
No. Luosifen is not vegetarian as written because it includes Pork bones, garlic, ginger, and spices for broth.
Is Luosifen gluten-free?
Luosifen is not reliably gluten-free as written because it includes rice noodles. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Luosifen?
Yes. This recipe includes Fish, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Luosifen ahead of time?
Luosifen can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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