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French Toast Sandwich with Ham and Cheese

French Toast Sandwich with Ham and Cheese is a Breakfast international recipe with 582 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

582 kcal

Total Time

10 min

Servings

1

Protein

34.3 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Ham2 slice (60 g)
  • Cheddar Cheese1 slice (25 g)
  • Roquefort Cheese1 slice (25 g)
  • Egg1 count (55 g)
  • Milk2 tablespoon (30 ml)
  • Watercress1/4 cup (10 g)

Instructions

  1. 1

    Step 1

    In a bowl, beat the egg with the milk and season to taste with salt and pepper.

  2. 2

    Step 2

    Heat a non-stick pan over medium heat. If you do not have one, pour a little oil in a pan.

  3. 3

    Step 3

    Meanwhile, dip the bread slices in the egg mixture so that they are well soaked in the mixture.

  4. 4

    Step 4

    Toast the slices over medium heat for a few minutes on each side or until browned.

  5. 5

    Step 5

    Remove from heat and fill with the ham, cheeses and watercress. You can replace the watercress with basil, spinach or arugula leaves.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

582

Protein

34.3g

Carbs

44.5g

Fat

28.5g

Fiber

2.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

French Toast Sandwich with Ham and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about French Toast Sandwich with Ham and Cheese

How many calories are in French Toast Sandwich with Ham and Cheese?

French Toast Sandwich with Ham and Cheese has about 582 calories per serving based on the current ingredient list and serving size on this page.

Is French Toast Sandwich with Ham and Cheese suitable for vegetarians?

No. French Toast Sandwich with Ham and Cheese is not vegetarian as written.

Is French Toast Sandwich with Ham and Cheese gluten-free?

French Toast Sandwich with Ham and Cheese is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in French Toast Sandwich with Ham and Cheese?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make French Toast Sandwich with Ham and Cheese ahead of time?

French Toast Sandwich with Ham and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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