Fresh Salad with Grilled Tofu and Quinoa

Ingredients

• Tofu250 g
• Quinoa1 cup (200 g)
• Lettuce1 cup (35 g)
• Carrot1/2 medium (30 g)
• Lemon Juice1 tablespoon (15 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   You can also replace part of the prescribed amount of lettuce with any leafy greens of your choice, such as arugula, spinach, cabbage, etc.

3. 3

   Step 3

   Heat half of the oil in a pan over high heat. Meanwhile, drain and slice the tofu.

4. 4

   Step 4

   Once heated add the tofu and cook for 4-5 minutes on both sides over medium heat. Remove and set aside.

5. 5

   Step 5

   Meanwhile, cut the leafy greens. Peel and grate the carrot. You can also add grated beets.

6. 6

   Step 6

   Place the leafy greens, carrot and quinoa in a bowl.

7. 7

   Step 7

   Season with the remaining oil, lemon juice, salt and pepper to taste.

8. 8

   Step 8

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fresh Salad with Grilled Tofu and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.