InternationalSaladsHigh Protein30 Minute MealsPost-Workout Meals

Fresh Salad with Pork and Croutons

Fresh Salad with Pork and Croutons is a Salads international recipe with 464 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

464 kcal

Total Time

25 min

Servings

1

Protein

43.6 g

Ingredients

  • Pork200 g
  • Lettuce1 cup (35 g)
  • Sliced Bread1 slice (40 g)
  • Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Heat the grill over high heat and add salt and pepper to the pork.

  2. 2

    Step 2

    Once heated, pour half the oil and add the pork. Cook each side for 4-6 minutes over medium heat.

  3. 3

    Step 3

    Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked.

  4. 4

    Step 4

    Remove and slice.

  5. 5

    Step 5

    For the croutons, toast both sides of the sliced bread in a pan over medium heat. Be careful not to let it burn.

  6. 6

    Step 6

    Then dice and set aside.

  7. 7

    Step 7

    Cut the lettuce into strips and put in a bowl. Add the pork and croutons.

  8. 8

    Step 8

    Season with the remaining oil, lemon juice and add salt and pepper to taste.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

464

Protein

43.6g

Carbs

21.9g

Fat

35.9g

Fiber

1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fresh Salad with Pork and Croutons can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fresh Salad with Pork and Croutons

How many calories are in Fresh Salad with Pork and Croutons?

Fresh Salad with Pork and Croutons has about 464 calories per serving based on the current ingredient list and serving size on this page.

Is Fresh Salad with Pork and Croutons suitable for vegetarians?

No. Fresh Salad with Pork and Croutons is not vegetarian as written because it includes Pork.

Is Fresh Salad with Pork and Croutons gluten-free?

Fresh Salad with Pork and Croutons is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fresh Salad with Pork and Croutons?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fresh Salad with Pork and Croutons ahead of time?

Fresh Salad with Pork and Croutons can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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