How many calories are in Fresh Salad with Prosciutto, Cantaloupe and Mozzarella?
Fresh Salad with Prosciutto, Cantaloupe and Mozzarella has about 341 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Fresh Salad with Prosciutto, Cantaloupe and Mozzarella
Fresh Salad with Prosciutto, Cantaloupe and Mozzarella is a Salads international recipe with 341 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
341 kcal
Total Time
15 min
Servings
1
Protein
25.2 g
Ingredients
- Cantaloupe1 cup (160 g)
- Prosciutto3 slice (45 g)
- Mozzarella Cheese2 slice (50 g)
- Olive Oil1/2 tablespoon (5 ml)
- Lettuce1 cup (35 g)
- Basil4 count (2 g)
Instructions
- 1
Step 1
For this recipe you can use lettuce, spinach or arugula.
- 2
Step 2
Cut the cantaloupe into wedges and remove the seeds. Separately, cut the prosciutto into strips.
- 3
Step 3
In a bowl place the lettuce together with the cantaloupe, prosciutto, mozzarella cheese and basil leaves.
- 4
Step 4
Season the salad with olive oil, salt and pepper.
Nutrition Snapshot
Macros and micros at a glance
Calories
341
Protein
25.2g
Carbs
15.6g
Fat
19.7g
Fiber
1.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Fresh Salad with Prosciutto, Cantaloupe and Mozzarella can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Fresh Salad with Prosciutto, Cantaloupe and Mozzarella
Is Fresh Salad with Prosciutto, Cantaloupe and Mozzarella suitable for vegetarians?
No. Fresh Salad with Prosciutto, Cantaloupe and Mozzarella is not vegetarian as written.
Is Fresh Salad with Prosciutto, Cantaloupe and Mozzarella gluten-free?
Yes. Fresh Salad with Prosciutto, Cantaloupe and Mozzarella is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Fresh Salad with Prosciutto, Cantaloupe and Mozzarella?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Fresh Salad with Prosciutto, Cantaloupe and Mozzarella ahead of time?
Fresh Salad with Prosciutto, Cantaloupe and Mozzarella can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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