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Fresh Tuna Salad with Beans, Olives and Corn

Name: Fresh Tuna Salad with Beans, Olives and Corn
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (100 g) Beans; 5 count (25 g) Black Olives; 1/2 unidad (125 g) Corn; 1/2 count (65 g) Tomato; 1 cup (35 g) Lettuce; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Fresh Tuna Salad with Beans, Olives and Corn is a Salads international recipe with 448 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

448 kcal

Total Time

20 min

Servings

Protein

39.4 g

Ingredients

Beans1/2 cup (100 g)
Black Olives5 count (25 g)
Corn1/2 unidad (125 g)
Tomato1/2 count (65 g)
Lettuce1 cup (35 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
For this recipe you need cooked beans.
2
Step 2
Shell the corn and place in a pot with boiling water. Boil for 12 minutes, remove and drain.
3
Step 3
Meanwhile, drain the tuna and place in a bowl.
4
Step 4
Chop the tomato and lettuce for the salad.
5
Step 5
Add to the salad along with the beans, corn and olives.
6
Step 6
Season with lemon juice and salt and pepper to taste.
7
Step 7
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

448

Protein

39.4g

Carbs

54.8g

Fat

Fiber

7.4g

Micronutrients

Calcium

71.73 mg • 7.2% of daily target daily value

Folate

70.05 mcg • 17.5% of daily target daily value

Iron

3.61 mg • 20.1% of daily target daily value

Magnesium

145.47 mg • 34.6% of daily target daily value

Omega-3

0.35 g • 21.9% of daily target daily value

Potassium

1194.46 mg • 45.9% of daily target daily value

Selenium

97.25 mcg • 176.8% of daily target daily value

Sodium

87.79 mg • 3.8% of daily target daily value

Vitamin A

38.55 mcg • 4.3% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

23.21 mg • 25.8% of daily target daily value

Vitamin E

0.46 mg • 3.1% of daily target daily value

Vitamin K

56.58 mcg • 47.2% of daily target daily value

Zinc

2.46 mg • 22.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fresh Tuna Salad with Beans, Olives and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fresh Tuna Salad with Beans, Olives and Corn

How many calories are in Fresh Tuna Salad with Beans, Olives and Corn?

Fresh Tuna Salad with Beans, Olives and Corn has about 448 calories per serving based on the current ingredient list and serving size on this page.

Is Fresh Tuna Salad with Beans, Olives and Corn suitable for vegetarians?

No. Fresh Tuna Salad with Beans, Olives and Corn is not vegetarian as written because it includes Canned Tuna in Water.

Is Fresh Tuna Salad with Beans, Olives and Corn gluten-free?

Yes. Fresh Tuna Salad with Beans, Olives and Corn is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fresh Tuna Salad with Beans, Olives and Corn?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fresh Tuna Salad with Beans, Olives and Corn ahead of time?

Fresh Tuna Salad with Beans, Olives and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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