Fried Chicken with Green Beans, Tomato and Corn

Ingredients

• Chicken Breast150 g
• Green Beans1 cup (100 g)
• Tomato1 count (130 g)
• Corn1/2 count (125 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Shell the corn and cut off the ends of green beans. Put the corn in a pot with boiling water and let boil for 6 minutes.

2. 2

   Step 2

   Next, add the green beans and let boil for 6 more minutes or until the corn is soft. Drain.

3. 3

   Step 3

   Heat a pan over medium heat. In the meantime, cut the chicken into pieces and add salt and pepper.

4. 4

   Step 4

   Once heated, pour the oil, spread and add the chicken. Cook each side for 4 minutes over medium heat. Turn off.

5. 5

   Step 5

   At the same time, cut the tomato into wedges and mix it with the green beans and corn. Season with lemon juice, salt and pepper to taste.

6. 6

   Step 6

   Serve the chicken with vegetables on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fried Chicken with Green Beans, Tomato and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.