InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Fried Egg and Blistered Tomato Toast

Fried Egg and Blistered Tomato Toast is a Breakfast international recipe with 393 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

393 kcal

Total Time

15 min

Servings

1

Protein

15.3 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Egg1 count (55 g)
  • Tomato1/2 count (65 g)
  • Olive Oil1 tablespoon (10 ml)
  • Garlic1/2 clove (2 g)
  • Oregano1/2 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    In a pan, heat the oil and stir-fry the chopped garlic over low heat for a few seconds.

  2. 2

    Step 2

    Then add the tomatoes and sauté until soft. Add the oregano, salt to taste, remove and set aside.

  3. 3

    Step 3

    Fry the egg with the remaining oil from the previous step over medium heat until cooked.

  4. 4

    Step 4

    Place the egg on one of the bread slices and serve with the blistered tomatoes.

  5. 5

    Step 5

    Add salt and pepper to taste and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

393

Protein

15.3g

Carbs

44.2g

Fat

17.5g

Fiber

3.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Egg and Blistered Tomato Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Fried Egg and Blistered Tomato Toast

How many calories are in Fried Egg and Blistered Tomato Toast?

Fried Egg and Blistered Tomato Toast has about 393 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Egg and Blistered Tomato Toast suitable for vegetarians?

Yes. Fried Egg and Blistered Tomato Toast is suitable for vegetarians as written.

Is Fried Egg and Blistered Tomato Toast gluten-free?

Fried Egg and Blistered Tomato Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fried Egg and Blistered Tomato Toast?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Egg and Blistered Tomato Toast ahead of time?

Fried Egg and Blistered Tomato Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Fried Egg and Blistered Tomato Toast, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next