InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 Calories30 Minute Meals

Fried Eggs and Crispy Sweet Potato

Name: Fried Eggs and Crispy Sweet Potato
Prep time: 25 min
Total time: 25 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 medium (100 g) Egg; 1/2 medium (90 g) Sweet Potato; 2 teaspoon (10 ml) Oil

Fried Eggs and Crispy Sweet Potato is a Breakfast international recipe with 296 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

296 kcal

Total Time

25 min

Servings

Protein

14 g

Ingredients

Egg2 medium (100 g)
Sweet Potato1/2 medium (90 g)
Oil2 teaspoon (10 ml)

Instructions

1
Step 1
Cut the sweet potato into wedges and season with half the oil and salt and pepper to taste.
2
Step 2
Bake or air fry at 355 °F (180 °C) for 15-20 minutes until crispy.
3
Step 3
Heat a pan over medium heat with the remaining oil.
4
Step 4
Once heated, crack the eggs into the pan and fry as desired.
5
Step 5
Once done, serve the fried eggs and crispy sweet potato on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

296

Protein

14g

Carbs

18.8g

Fat

18.8g

Fiber

2.7g

Micronutrients

Calcium

83 mg • 8.3% of daily target daily value

Folate

56.9 mcg • 14.2% of daily target daily value

Iron

2.3 mg • 12.8% of daily target daily value

Magnesium

34.5 mg • 8.2% of daily target daily value

Omega-3

0.7 g • 43.9% of daily target daily value

Potassium

441.3 mg • 17% of daily target daily value

Selenium

31.24 mcg • 56.8% of daily target daily value

Sodium

191.5 mg • 8.3% of daily target daily value

Vitamin A

798.1 mcg • 88.7% of daily target daily value

Vitamin B12

0.89 mcg • 37.1% of daily target daily value

Vitamin C

2.16 mg • 2.4% of daily target daily value

Vitamin D

2 mcg • 13.3% of daily target daily value

Vitamin E

2.04 mg • 13.6% of daily target daily value

Vitamin K

18.84 mcg • 15.7% of daily target daily value

Zinc

1.56 mg • 14.2% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Eggs and Crispy Sweet Potato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Fried Eggs and Crispy Sweet Potato

How many calories are in Fried Eggs and Crispy Sweet Potato?

Fried Eggs and Crispy Sweet Potato has about 296 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Eggs and Crispy Sweet Potato suitable for vegetarians?

Yes. Fried Eggs and Crispy Sweet Potato is suitable for vegetarians as written.

Is Fried Eggs and Crispy Sweet Potato gluten-free?

Yes. Fried Eggs and Crispy Sweet Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fried Eggs and Crispy Sweet Potato?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Eggs and Crispy Sweet Potato ahead of time?

Fried Eggs and Crispy Sweet Potato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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