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Fried Eggs with Creamy Mashed Potatoes and Carrots

Fried Eggs with Creamy Mashed Potatoes and Carrots is a Dinner international recipe with 496 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

496 kcal

Total Time

20 min

Servings

1

Protein

32.2 g

Ingredients

  • Potato1 medium (180 g)
  • Milk2 tablespoon (30 ml)
  • Egg2 count (110 g)
  • Carrot1 medium (60 g)
  • Butter1/2 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil water in a pot while you peel and dice the potato. Once boiling, add and boil for 10-12 minutes. With 5 minutes remaining, add the carrot. Once done, drain and set aside.

  2. 2

    Step 2

    In a bowl, mash the potatoes using a fork. Then add the butter and milk. Mix. Season with salt and pepper.

  3. 3

    Step 3

    For the fried eggs, heat a pan with the oil over high heat. Once heated, lower to medium and crack the eggs. Fry for 2-3 minutes and then season with salt and pepper.

  4. 4

    Step 4

    Serve the fried eggs with creamy mashed potatoes and carrots on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

496

Protein

32.2g

Carbs

199.6g

Fat

29.7g

Fiber

24.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Eggs with Creamy Mashed Potatoes and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fried Eggs with Creamy Mashed Potatoes and Carrots

How many calories are in Fried Eggs with Creamy Mashed Potatoes and Carrots?

Fried Eggs with Creamy Mashed Potatoes and Carrots has about 496 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Eggs with Creamy Mashed Potatoes and Carrots suitable for vegetarians?

No. Fried Eggs with Creamy Mashed Potatoes and Carrots is not vegetarian as written.

Is Fried Eggs with Creamy Mashed Potatoes and Carrots gluten-free?

Yes. Fried Eggs with Creamy Mashed Potatoes and Carrots is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fried Eggs with Creamy Mashed Potatoes and Carrots?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Eggs with Creamy Mashed Potatoes and Carrots ahead of time?

Fried Eggs with Creamy Mashed Potatoes and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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