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Fried Eggs with Quinoa and Pea Salad

Fried Eggs with Quinoa and Pea Salad is a Salads international recipe with 623 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

623 kcal

Total Time

15 min

Servings

1

Protein

52.5 g

Ingredients

  • Quinoa1 cup (200 g)
  • Peas1/2 cup (100 g)
  • Egg3 medium (150 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Boil the water with a pinch of salt in a pot. Once boiling, add the peas.

  3. 3

    Step 3

    Cook for 6 minutes and remove once tender. Drain and set aside.

  4. 4

    Step 4

    At the same time, heat half the oil in a pan over medium-high heat.

  5. 5

    Step 5

    Once heated, crack the eggs until the white sets, about 3-4 minutes. Remove.

  6. 6

    Step 6

    Mix the quinoa with the peas. Season with the remaining oil and salt and pepper.

  7. 7

    Step 7

    Serve the quinoa and pea salad with fried eggs.

Nutrition Snapshot

Macros and micros at a glance

Calories

623

Protein

52.5g

Carbs

143.9g

Fat

36g

Fiber

19.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Eggs with Quinoa and Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fried Eggs with Quinoa and Pea Salad

How many calories are in Fried Eggs with Quinoa and Pea Salad?

Fried Eggs with Quinoa and Pea Salad has about 623 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Eggs with Quinoa and Pea Salad suitable for vegetarians?

Yes. Fried Eggs with Quinoa and Pea Salad is suitable for vegetarians as written.

Is Fried Eggs with Quinoa and Pea Salad gluten-free?

Yes. Fried Eggs with Quinoa and Pea Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fried Eggs with Quinoa and Pea Salad?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Eggs with Quinoa and Pea Salad ahead of time?

Fried Eggs with Quinoa and Pea Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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