InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Fried Eggs with Sautéed Asparagus

Fried Eggs with Sautéed Asparagus is a Breakfast international recipe with 244 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

244 kcal

Total Time

15 min

Servings

1

Protein

16.9 g

Ingredients

  • Egg2 count (110 g)
  • Asparagus1 cup (140 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium heat. In the meantime, cut the bottom part of the asparagus.

  2. 2

    Step 2

    Once heated, pour half the oil and spread.

  3. 3

    Step 3

    Add the asparagus, salt and pepper and cook for 2 minutes.

  4. 4

    Step 4

    Cover and cook for 2 more minutes. If necessary, add some water. Turn off and set aside.

  5. 5

    Step 5

    In another pan, heat the remaining oil, crack the egg and let cook for 3-4 minutes until the white sets.

  6. 6

    Step 6

    Remove from heat and serve the eggs with sautéed asparagus.

Nutrition Snapshot

Macros and micros at a glance

Calories

244

Protein

16.9g

Carbs

6.2g

Fat

17.1g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Eggs with Sautéed Asparagus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Fried Eggs with Sautéed Asparagus

How many calories are in Fried Eggs with Sautéed Asparagus?

Fried Eggs with Sautéed Asparagus has about 244 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Eggs with Sautéed Asparagus suitable for vegetarians?

Yes. Fried Eggs with Sautéed Asparagus is suitable for vegetarians as written.

Is Fried Eggs with Sautéed Asparagus gluten-free?

Yes. Fried Eggs with Sautéed Asparagus is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fried Eggs with Sautéed Asparagus?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Eggs with Sautéed Asparagus ahead of time?

Fried Eggs with Sautéed Asparagus can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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