Fried Fish with Avocado, Egg, Tomato and Corn

Ingredients

• Fish100 g
• Tomato1/2 count (65 g)
• Corn1/2 count (125 g)
• Avocado1/2 count (120 g)
• Egg1 count (55 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked corn. If you don't have any, boil it in a pot for 12-15 minutes.

2. 2

   Step 2

   Put the egg in a pot with boiling water and let boil for 8-10 minutes. Drain, stop cooking process with cold water, peel and cut.

3. 3

   Step 3

   Clean the fish and cut into small pieces. Put a pan over high heat.

4. 4

   Step 4

   Once heated, pour the oil, spread and add the fish. Cook for 8 minutes while stirring from time to time. Set aside.

5. 5

   Step 5

   Peel and dice the avocado. Cut the tomato into wedges and season with lemon juice, salt and pepper to taste.

6. 6

   Step 6

   Serve the corn grains in the middle of the plate and then put the fried fish, boiled egg, avocado and tomato on the side.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fried Fish with Avocado, Egg, Tomato and Corn can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.