How many calories are in Fried Rice with Broccoli and Chicken?
Fried Rice with Broccoli and Chicken has about 620 calories per serving based on the current ingredient list and serving size on this page.
Fried Rice with Broccoli and Chicken is a Dinner international recipe with 620 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
620 kcal
Total Time
20 min
Servings
1
Protein
51.8 g
Ingredients
Instructions
For this recipe you need cooked rice.
Cut the broccoli into small florets and put in a pot with boiling water. Let boil for 3 minutes and remove.
Then chop the scallion and cut the chicken into bites. Season it with half the oil, turmeric, salt and pepper to taste.
Heat half the oil in a pan. Once heated, add the chicken and cook for 8-10 minutes while stirring from time to time.
Once the chicken is ready, add the rice, the remaining oil and salt and pepper to taste. Mix well.
Add the broccoli with the scallion and mix again.
Season to taste and serve hot.
Nutrition Snapshot
Calories
620
Protein
51.8g
Carbs
49.6g
Fat
13.8g
Fiber
4.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Fried Rice with Broccoli and Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fried Rice with Broccoli and Chicken has about 620 calories per serving based on the current ingredient list and serving size on this page.
No. Fried Rice with Broccoli and Chicken is not vegetarian as written because it includes Chicken Breast.
Yes. Fried Rice with Broccoli and Chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fried Rice with Broccoli and Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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