InternationalDinnerGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain Meals

Fried Rice with Broccoli and Chicken

Fried Rice with Broccoli and Chicken is a Dinner international recipe with 620 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

620 kcal

Total Time

20 min

Servings

1

Protein

51.8 g

Ingredients

  • Rice1 cup (200 g)
  • Chicken Breast200 g
  • Broccoli1 cup (90 g)
  • Scallion3 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)
  • Turmeric1/2 teaspoon (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Cut the broccoli into small florets and put in a pot with boiling water. Let boil for 3 minutes and remove.

  3. 3

    Step 3

    Then chop the scallion and cut the chicken into bites. Season it with half the oil, turmeric, salt and pepper to taste.

  4. 4

    Step 4

    Heat half the oil in a pan. Once heated, add the chicken and cook for 8-10 minutes while stirring from time to time.

  5. 5

    Step 5

    Once the chicken is ready, add the rice, the remaining oil and salt and pepper to taste. Mix well.

  6. 6

    Step 6

    Add the broccoli with the scallion and mix again.

  7. 7

    Step 7

    Season to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

620

Protein

51.8g

Carbs

49.6g

Fat

13.8g

Fiber

4.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Fried Rice with Broccoli and Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fried Rice with Broccoli and Chicken

How many calories are in Fried Rice with Broccoli and Chicken?

Fried Rice with Broccoli and Chicken has about 620 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Rice with Broccoli and Chicken suitable for vegetarians?

No. Fried Rice with Broccoli and Chicken is not vegetarian as written because it includes Chicken Breast.

Is Fried Rice with Broccoli and Chicken gluten-free?

Yes. Fried Rice with Broccoli and Chicken is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Fried Rice with Broccoli and Chicken?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Rice with Broccoli and Chicken ahead of time?

Fried Rice with Broccoli and Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Fried Rice with Broccoli and Chicken, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next