How many calories are in Fried Rice with Carrots and Scallion?
Fried Rice with Carrots and Scallion has about 484 calories per serving based on the current ingredient list and serving size on this page.
Fried Rice with Carrots and Scallion is a Dinner international recipe with 484 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
484 kcal
Total Time
20 min
Servings
1
Protein
17.2 g
Ingredients
Instructions
First, dice the carrot, chop the scallion (white part) and garlic. Grate the ginger and set aside.
Separately, beat the egg in a bowl and set aside.
Place a pot filled with water over high heat. Once boiling, add the peas and carrots and boil for 6 minutes. Remove and set aside.
Heat a non-stick frying pan and pour the egg. Once the bottom is set, flip and cook until set. Turn off and set aside.
Place a wok over high heat. Once heated, add half of the oil, lower the heat to medium and stir-fry the garlic and scallion (white part) for a few seconds.
Add the previously cooked rice, the remaining oil, soy sauce, peas, carrot, diced egg and stir.
Season to taste and serve hot.
Nutrition Snapshot
Calories
484
Protein
17.2g
Carbs
75.9g
Fat
15.5g
Fiber
12.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Fried Rice with Carrots and Scallion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Fried Rice with Carrots and Scallion has about 484 calories per serving based on the current ingredient list and serving size on this page.
Yes. Fried Rice with Carrots and Scallion is suitable for vegetarians as written.
Fried Rice with Carrots and Scallion is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Fried Rice with Carrots and Scallion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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