InternationalDinnerVegetarianHigh FiberQuick Meals30 Minute Meals

Fried Rice with Carrots and Scallion

Fried Rice with Carrots and Scallion is a Dinner international recipe with 484 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

484 kcal

Total Time

20 min

Servings

1

Protein

17.2 g

Ingredients

  • Rice1 cup (200 g)
  • Egg1 count (55 g)
  • Carrot1/2 medium (30 g)
  • Scallion2 tablespoon (10 g)
  • Garlic1/2 clove (2 g)
  • Ginger1 slice (3 g)
  • Soy Sauce1/2 tablespoon (7 g)
  • Sesame Oil1 tablespoon (10 ml)
  • Peas1/4 cup (50 g)

Instructions

  1. 1

    Step 1

    First, dice the carrot, chop the scallion (white part) and garlic. Grate the ginger and set aside.

  2. 2

    Step 2

    Separately, beat the egg in a bowl and set aside.

  3. 3

    Step 3

    Place a pot filled with water over high heat. Once boiling, add the peas and carrots and boil for 6 minutes. Remove and set aside.

  4. 4

    Step 4

    Heat a non-stick frying pan and pour the egg. Once the bottom is set, flip and cook until set. Turn off and set aside.

  5. 5

    Step 5

    Place a wok over high heat. Once heated, add half of the oil, lower the heat to medium and stir-fry the garlic and scallion (white part) for a few seconds.

  6. 6

    Step 6

    Add the previously cooked rice, the remaining oil, soy sauce, peas, carrot, diced egg and stir.

  7. 7

    Step 7

    Season to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

484

Protein

17.2g

Carbs

75.9g

Fat

15.5g

Fiber

12.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Fried Rice with Carrots and Scallion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fried Rice with Carrots and Scallion

How many calories are in Fried Rice with Carrots and Scallion?

Fried Rice with Carrots and Scallion has about 484 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Rice with Carrots and Scallion suitable for vegetarians?

Yes. Fried Rice with Carrots and Scallion is suitable for vegetarians as written.

Is Fried Rice with Carrots and Scallion gluten-free?

Fried Rice with Carrots and Scallion is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fried Rice with Carrots and Scallion?

Yes. This recipe includes Egg, Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Rice with Carrots and Scallion ahead of time?

Fried Rice with Carrots and Scallion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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