ChineseLunchVegetarian

Fried Stuffed Bean Curd Paste

Fried Stuffed Bean Curd Paste is a lunch chinese recipe with 380 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

380 kcal

Total Time

35 min

Servings

1

Protein

20 g

Ingredients

  • firm tofu8 oz
  • bean curd paste4 oz
  • chopped carrots.25 cup
  • chopped mushrooms.25 cup
  • soy sauce1 tbsp
  • sesame oil1 tsp
  • vegetable oil for frying2 tbsp

Instructions

  1. 1

    Step 1

    Cut the bean curd into thick squares.

  2. 2

    Step 2

    Create a pocket in each square of bean curd.

  3. 3

    Step 3

    Mix the bean curd paste with chopped vegetables and seasonings.

  4. 4

    Step 4

    Stuff the bean curd pockets with the paste.

  5. 5

    Step 5

    Heat oil in a pan and pan-fry the stuffed bean curd until golden brown on both sides.

  6. 6

    Step 6

    Serve with a dipping sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

380

Protein

20g

Carbs

25g

Fat

22g

Fiber

4g

Micronutrients

Iron

3 mg

Zinc

1 mg

Sodium

500 mg

Calcium

200 mg

Folate

50 mcg

Magnesium

100 mg

Potassium

400 mg

Vitamin C

3 mg

Vitamin A

80 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

SoySesame

Meal Prep and Storage

Make it easier to prep ahead

Fried Stuffed Bean Curd Paste can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Fried Stuffed Bean Curd Paste

How many calories are in Fried Stuffed Bean Curd Paste?

Fried Stuffed Bean Curd Paste has about 380 calories per serving based on the current ingredient list and serving size on this page.

Is Fried Stuffed Bean Curd Paste suitable for vegetarians?

Yes. Fried Stuffed Bean Curd Paste is suitable for vegetarians as written.

Is Fried Stuffed Bean Curd Paste gluten-free?

Fried Stuffed Bean Curd Paste is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Fried Stuffed Bean Curd Paste?

Yes. This recipe includes Soy and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Fried Stuffed Bean Curd Paste ahead of time?

Fried Stuffed Bean Curd Paste can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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