Fried Tempeh with Rice and Broccoli

Ingredients

• Tempeh1 cup (160 g)
• Rice3/4 cup (150 g)
• Broccoli1.5 cup (135 g)
• Oil1 tablespoon (10 ml)
• Garlic1 clove (3 g)
• Soy Sauce1 tablespoon (14 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Cut the tempeh into sticks and marinate with the chopped garlic, soy sauce and, if you want, paprika.

3. 3

   Step 3

   Heat a pan over high heat and, once heated, add half the oil and spread.

4. 4

   Step 4

   Add the tempeh and cook each side for 2-4 minutes over medium heat until browned.

5. 5

   Step 5

   Remove the tempeh, pour the remaining oil, spread and put the broccoli. Cook for 2 minutes while stirring from time to time.

6. 6

   Step 6

   Then, cover the pan and let cook for 2 more minutes. Turn off.

7. 7

   Step 7

   Serve all the ingredients on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Fried Tempeh with Rice and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.