ItalianBreakfastVegetarian

Frittata

Frittata is a breakfast italian recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

400 kcal

Total Time

20 min

Servings

1

Protein

25 g

Ingredients

  • large eggs6 piece
  • milk or cream.25 cup
  • Salt and pepperAs needed
  • Assorted fillingsAs needed
  • Butter or olive oilAs needed

Instructions

  1. 1

    Step 1

    Preheat broiler.

  2. 2

    Step 2

    In a bowl, whisk together 6 large eggs, 1/4 cup of milk or cream, and a pinch of salt and pepper.

  3. 3

    Step 3

    In an oven-safe skillet, sauté your desired fillings (such as cooked vegetables, cheese, or herbs) in a little butter or olive oil.

  4. 4

    Step 4

    Pour the egg mixture over the fillings in the skillet.

  5. 5

    Step 5

    Cook on the stovetop over medium-low heat for 5-7 minutes, or until the edges are set.

  6. 6

    Step 6

    Transfer the skillet to the broiler and cook for another 2-3 minutes, or until the top is golden brown and puffed.

Nutrition Snapshot

Macros and micros at a glance

Calories

400

Protein

25g

Carbs

10g

Fat

30g

Fiber

2g

Micronutrients

Iron

3 mg

Zinc

2 mg

Sodium

500 mg

Calcium

200 mg

Folate

60 mcg

Magnesium

40 mg

Potassium

400 mg

Vitamin C

10 mg

Vitamin A

300 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEgg

Meal Prep and Storage

Make it easier to prep ahead

Frittata can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Frittata

How many calories are in Frittata?

Frittata has about 400 calories per serving based on the current ingredient list and serving size on this page.

Is Frittata suitable for vegetarians?

Yes. Frittata is suitable for vegetarians as written.

Is Frittata gluten-free?

Frittata is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Frittata?

Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Frittata ahead of time?

Frittata can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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