How many calories are in Frittata?
Frittata has about 400 calories per serving based on the current ingredient list and serving size on this page.
Frittata is a breakfast italian recipe with 400 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
400 kcal
Total Time
20 min
Servings
1
Protein
25 g
Ingredients
Instructions
Preheat broiler.
In a bowl, whisk together 6 large eggs, 1/4 cup of milk or cream, and a pinch of salt and pepper.
In an oven-safe skillet, sauté your desired fillings (such as cooked vegetables, cheese, or herbs) in a little butter or olive oil.
Pour the egg mixture over the fillings in the skillet.
Cook on the stovetop over medium-low heat for 5-7 minutes, or until the edges are set.
Transfer the skillet to the broiler and cook for another 2-3 minutes, or until the top is golden brown and puffed.
Nutrition Snapshot
Calories
400
Protein
25g
Carbs
10g
Fat
30g
Fiber
2g
Micronutrients
Iron
3 mg
Zinc
2 mg
Sodium
500 mg
Calcium
200 mg
Folate
60 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
10 mg
Vitamin A
300 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Frittata can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Frittata has about 400 calories per serving based on the current ingredient list and serving size on this page.
Yes. Frittata is suitable for vegetarians as written.
Frittata is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Frittata can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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