InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 Calories

Frozen Blueberry Yogurt Breakfast Bars

Name: Frozen Blueberry Yogurt Breakfast Bars
Prep time: 190 min
Total time: 190 min
Yield: 6 servings
Cuisine: International
Ingredients: 1 cup (240 g) Yogurt; 1 tablespoon (20 g) Honey; 1/2 teaspoon (3 g) Vanilla Extract; 1/2 cup (75 g) Blueberries; 2 packet (2 g) Stevia

Frozen Blueberry Yogurt Breakfast Bars is a Breakfast international recipe with 38 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

38 kcal

Total Time

190 min

Servings

Protein

1.6 g

Ingredients

Yogurt1 cup (240 g)
Honey1 tablespoon (20 g)
Vanilla Extract1/2 teaspoon (3 g)
Blueberries1/2 cup (75 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
Line a rectangular baking pan with parchment paper.
2
Step 2
In a bowl, mix all the ingredients except the blueberries.
3
Step 3
Place this mixture on top of the bowl.
4
Step 4
Separately, slice the blueberries in half and cover the mixture previously poured in the bowl.
5
Step 5
Freeze for 3 hours.
6
Step 6
Cut into 6 servings and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.6g

Carbs

6.9g

Fat

1.8g

Fiber

Micronutrients

Calcium

52.44 mg • 5.2% of daily target daily value

Folate

0.07 mcg • 0% of daily target daily value

Iron

0.06 mg • 0.3% of daily target daily value

Magnesium

5.48 mg • 1.3% of daily target daily value

Potassium

78.82 mg • 3% of daily target daily value

Selenium

0.03 mcg • 0% of daily target daily value

Sodium

16.89 mg • 0.7% of daily target daily value

Vitamin C

1.02 mg • 1.1% of daily target daily value

Vitamin D

0.31 mcg • 2.1% of daily target daily value

Vitamin K

0.08 mcg • 0.1% of daily target daily value

Zinc

0.19 mg • 1.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Frozen Blueberry Yogurt Breakfast Bars can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Frozen Blueberry Yogurt Breakfast Bars

How many calories are in Frozen Blueberry Yogurt Breakfast Bars?

Frozen Blueberry Yogurt Breakfast Bars has about 38 calories per serving based on the current ingredient list and serving size on this page.

Is Frozen Blueberry Yogurt Breakfast Bars suitable for vegetarians?

Yes. Frozen Blueberry Yogurt Breakfast Bars is suitable for vegetarians as written.

Is Frozen Blueberry Yogurt Breakfast Bars gluten-free?

Yes. Frozen Blueberry Yogurt Breakfast Bars is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Frozen Blueberry Yogurt Breakfast Bars?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Frozen Blueberry Yogurt Breakfast Bars ahead of time?

Frozen Blueberry Yogurt Breakfast Bars can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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