InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Frozen Fruit Bites

Name: Frozen Fruit Bites
Prep time: 15 min
Total time: 15 min
Yield: 15 servings
Cuisine: International
Ingredients: 1 cup (170 g) Mango; 1 teaspoon (5 g) Vanilla Extract; 1 cup (240 g) Fat-Free Greek Yogurt; 2 packet (2 g) Stevia

Frozen Fruit Bites is a Breakfast international recipe with 18 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

18 kcal

Total Time

15 min

Servings

Protein

1.7 g

Ingredients

Mango1 cup (170 g)
Vanilla Extract1 teaspoon (5 g)
Fat-Free Greek Yogurt1 cup (240 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
For this recipe you can use the fruit of your choice, but use the amount indicated in the recipe.
2
Step 2
Place all ingredients in a blender and blitz.
3
Step 3
Place evenly in an ice cube tray.
4
Step 4
Freeze for 2 hours.
5
Step 5
Remember that you can use stevia or the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

1.7g

Carbs

2.6g

Fat

0.1g

Fiber

0.1g

Micronutrients

Calcium

18.93 mg • 1.9% of daily target daily value

Iron

0.01 mg • 0.1% of daily target daily value

Magnesium

2.95 mg • 0.7% of daily target daily value

Potassium

46.22 mg • 1.8% of daily target daily value

Selenium

1.58 mcg • 2.9% of daily target daily value

Sodium

5.79 mg • 0.3% of daily target daily value

Vitamin A

0.16 mcg • 0% of daily target daily value

Vitamin B12

0.11 mcg • 4.7% of daily target daily value

Vitamin C

19.05 mg • 21.2% of daily target daily value

Vitamin E

0 mg • 0% of daily target daily value

Zinc

0.1 mg • 0.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Frozen Fruit Bites can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Frozen Fruit Bites

How many calories are in Frozen Fruit Bites?

Frozen Fruit Bites has about 18 calories per serving based on the current ingredient list and serving size on this page.

Is Frozen Fruit Bites suitable for vegetarians?

Yes. Frozen Fruit Bites is suitable for vegetarians as written.

Is Frozen Fruit Bites gluten-free?

Yes. Frozen Fruit Bites is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Frozen Fruit Bites?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Frozen Fruit Bites ahead of time?

Frozen Fruit Bites can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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