How many calories are in Fufu?
Fufu has about 300 calories per serving based on the current ingredient list and serving size on this page.
West AfricanLunchVeganVegetarian
Fufu
Fufu is a lunch west african recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
30 min
Servings
1
Protein
2 g
Ingredients
- cassava, yam, or plantain200g
Instructions
- 1
Step 1
Boil cassava, yams, or plantains until tender.
- 2
Step 2
Pound the boiled vegetables in a mortar and pestle until a smooth, elastic dough is formed.
- 3
Step 3
Shape the fufu into balls.
- 4
Step 4
Serve with a soup or stew.
Nutrition Snapshot
Macros and micros at a glance
Calories
300
Protein
2g
Carbs
70g
Fat
1g
Fiber
4g
Micronutrients
Iron
1 mg
Zinc
0.5 mg
Sodium
20 mg
Calcium
30 mg
Folate
40 mcg
Magnesium
30 mg
Potassium
500 mg
Vitamin C
20 mg
Vitamin A
5 mcg
Vitamin B12
0 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Fufu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Fufu
Is Fufu suitable for vegetarians?
Yes. Fufu is suitable for vegetarians as written.
Is Fufu gluten-free?
Fufu is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Fufu?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Fufu ahead of time?
Fufu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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