How many calories are in Gado-gado?
Gado-gado has about 450 calories per serving based on the current ingredient list and serving size on this page.
Gado-gado is a lunch indonesian recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
25 min
Servings
1
Protein
20 g
Ingredients
Instructions
Steam or boil the mixed vegetables until tender-crisp. Drain and set aside.
Fry the tofu and tempeh until golden brown. Slice them and set aside.
Hard-boil the egg, then peel and slice it.
Arrange the vegetables, tofu, tempeh, and egg on a plate.
Prepare the peanut sauce by blending peanut butter, water, garlic, chili, and a little sugar and lime juice until smooth. Pour the sauce over the salad before serving.
Nutrition Snapshot
Calories
450
Protein
20g
Carbs
30g
Fat
25g
Fiber
8g
Micronutrients
Iron
3 mg
Zinc
2 mg
Sodium
300 mg
Calcium
150 mg
Folate
100 mcg
Magnesium
80 mg
Potassium
500 mg
Vitamin C
20 mg
Vitamin A
150 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Gado-gado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Gado-gado has about 450 calories per serving based on the current ingredient list and serving size on this page.
Yes. Gado-gado is suitable for vegetarians as written.
Gado-gado is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Gado-gado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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