How many calories are in Galette complète?
Galette complète has about 500 calories per serving based on the current ingredient list and serving size on this page.
FrenchBreakfastMeat
Galette complète
Galette complète is a breakfast french recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
15 min
Servings
1
Protein
25 g
Ingredients
- buckwheat crepe batter.25 cup
- shredded Gruyère cheese.25 cup
- ham1 slice
- egg1 piece
Instructions
- 1
Step 1
Heat a lightly greased crepe pan or non-stick skillet over medium-high heat.
- 2
Step 2
Pour 1/4 cup of buckwheat crepe batter into the center of the pan and swirl to spread it out into a thin circle.
- 3
Step 3
Cook for 1-2 minutes, or until the edges start to lift.
- 4
Step 4
Sprinkle with shredded Gruyère cheese, top with a slice of ham, and crack an egg into the center.
- 5
Step 5
Fold the edges of the galette over to form a square, leaving the yolk exposed.
- 6
Step 6
Cook for another 1-2 minutes, or until the egg white is set and the yolk is still runny.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
25g
Carbs
30g
Fat
30g
Fiber
2g
Micronutrients
Iron
3 mg
Zinc
2 mg
Sodium
800 mg
Calcium
300 mg
Folate
60 mcg
Magnesium
40 mg
Potassium
300 mg
Vitamin C
0 mg
Vitamin A
200 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkEgg
Meal Prep and Storage
Make it easier to prep ahead
Galette complète can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Galette complète
Is Galette complète suitable for vegetarians?
No. Galette complète is not vegetarian as written.
Is Galette complète gluten-free?
Galette complète is not reliably gluten-free as written because it includes buckwheat crepe batter. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Galette complète?
Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Galette complète ahead of time?
Galette complète can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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