Garlic and Lemon Fish with Asparagus

Ingredients

• Fish200 g
• Garlic1 clove (3 g)
• Lemon Juice1 tablespoon (15 g)
• Asparagus1 cup (140 g)
• Butter1/2 tablespoon (15 g)
• Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Clean the fish and add salt and pepper to taste. Then heat the grill over high heat.

2. 2

   Step 2

   Once heated, pour half the oil and add the fish. Cook each side for 3-4 minutes over medium heat.

3. 3

   Step 3

   Then add the butter with the chopped garlic, lemon juice and pepper. Cook some more seconds until the butter melts.

4. 4

   Step 4

   Cut off the ends of the asparagus.

5. 5

   Step 5

   Once you remove the fish, add the remaining oil and the asparagus. Add salt and pepper.

6. 6

   Step 6

   Cook for 3 minutes while stirring from time to time. Then cover and let cook for 1 more minute over low heat.

7. 7

   Step 7

   Remove from heat and serve the garlic fish with lemon and asparagus.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic and Lemon Fish with Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.