Garlic and Soy Sauce Chicken with Broccoli

Ingredients

• Chicken Breast150 g
• Broccoli1 cup (90 g)
• Soy Sauce1/2 tablespoon (7 g)
• Vinegar1/2 tablespoon (5 g)
• Garlic1 clove (3 g)
• Oil1 tablespoon (10 ml)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   Heat a grill or pan over high heat. In the meantime, cut the pork into bites.

2. 2

   Step 2

   Once heated, pour half the oil and add the chicken. Cook for 3-4 minutes until all its sides are sealed while removing from time to time.

3. 3

   Step 3

   Mix the chopped garlic with soy sauce, vinegar, stevia and salt and pepper in a bowl. You can use stevia or your favorite sweetener.

4. 4

   Step 4

   Once the chicken is browned, lower the heat to medium and pour the mixture.

5. 5

   Step 5

   Let cook for 5-7 more minutes while stirring from time to time. Once well cooked, remove.

6. 6

   Step 6

   Then cut the broccoli into small florets, wash and cook in another pot with boiling water.

7. 7

   Step 7

   Let boil for 3 minutes. Remove, drain and season with the remaining oil.

8. 8

   Step 8

   Serve the garlic and soy sauce chicken with broccoli on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic and Soy Sauce Chicken with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.