InternationalDinnerHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Garlic Beef Quesadilla

Garlic Beef Quesadilla is a Dinner international recipe with 453 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

453 kcal

Total Time

20 min

Servings

1

Protein

33 g

Ingredients

  • Tortillas1 count (40 g)
  • Beef100 g
  • Garlic1 clove (3 g)
  • Mozzarella Cheese1.5 slice (38 g)
  • Parsley1 tablespoon (4 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut the beef into bites and add salt and pepper. Chop the garlic.

  2. 2

    Step 2

    Heat the oil in a pan over medium-high heat.

  3. 3

    Step 3

    Once heated, add the beef with garlic and stir-fry for 6-8 minutes while stirring.

  4. 4

    Step 4

    Once the beef is well cooked, remove and set aside. Add chopped parsley.

  5. 5

    Step 5

    Fill the tortilla with the mixture and shredded cheese. Fold in half and take to the pan over low heat.

  6. 6

    Step 6

    Brown both sides until the cheese melts and remove.

  7. 7

    Step 7

    Cut into servings and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

453

Protein

33g

Carbs

21.8g

Fat

22.3g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Garlic Beef Quesadilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Garlic Beef Quesadilla

How many calories are in Garlic Beef Quesadilla?

Garlic Beef Quesadilla has about 453 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic Beef Quesadilla suitable for vegetarians?

No. Garlic Beef Quesadilla is not vegetarian as written because it includes Beef.

Is Garlic Beef Quesadilla gluten-free?

Garlic Beef Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Garlic Beef Quesadilla?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic Beef Quesadilla ahead of time?

Garlic Beef Quesadilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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