How many calories are in Garlic Beef Quesadilla?
Garlic Beef Quesadilla has about 453 calories per serving based on the current ingredient list and serving size on this page.
Garlic Beef Quesadilla is a Dinner international recipe with 453 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
453 kcal
Total Time
20 min
Servings
1
Protein
33 g
Ingredients
Instructions
Cut the beef into bites and add salt and pepper. Chop the garlic.
Heat the oil in a pan over medium-high heat.
Once heated, add the beef with garlic and stir-fry for 6-8 minutes while stirring.
Once the beef is well cooked, remove and set aside. Add chopped parsley.
Fill the tortilla with the mixture and shredded cheese. Fold in half and take to the pan over low heat.
Brown both sides until the cheese melts and remove.
Cut into servings and serve.
Nutrition Snapshot
Calories
453
Protein
33g
Carbs
21.8g
Fat
22.3g
Fiber
1.4g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Garlic Beef Quesadilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Garlic Beef Quesadilla has about 453 calories per serving based on the current ingredient list and serving size on this page.
No. Garlic Beef Quesadilla is not vegetarian as written because it includes Beef.
Garlic Beef Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Garlic Beef Quesadilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Garlic Beef Quesadilla, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Avocado, Beef, Tomato, Onion and Lettuce Wrap is a Dinner international recipe from the Forkd database with calorie and macro details.
Avocado, Carrot and Tuna Potato Bowl with Yogurt Dressing is a Dinner international recipe from the Forkd database with calorie and macro details.
Avocado, Carrot and Tuna Rice Bowl is a Dinner international recipe from the Forkd database with calorie and macro details.
BBQ Chicken, Lettuce and Carrot Sandwich is a Dinner international recipe from the Forkd database with calorie and macro details.
Bean Stew with Breaded Chicken is a Dinner international recipe from the Forkd database with calorie and macro details.
Bean Stew with Chicken Drumstick is a Dinner international recipe from the Forkd database with calorie and macro details.