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Garlic Beef with Browned Potatoes and Parsley

Garlic Beef with Browned Potatoes and Parsley is a Dinner international recipe with 521 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

521 kcal

Total Time

30 min

Servings

1

Protein

44.5 g

Ingredients

  • Beef150 g
  • Garlic1 clove (3 g)
  • Potato1 medium (180 g)
  • Parsley2 tablespoon (8 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat. While boiling, peel and dice the potato.

  2. 2

    Step 2

    Once the water comes to a boil, add the potato. Let it boil for 8-10 minutes until soft but not falling apart. Drain and set aside.

  3. 3

    Step 3

    Simultaneously, heat a pan over medium-high heat. Meanwhile, cut the beef into pieces and season with salt and pepper.

  4. 4

    Step 4

    Once heated, add half of the oil and the beef.

  5. 5

    Step 5

    Cook the beef over medium heat, stirring, for about 5 minutes.

  6. 6

    Step 6

    Then add the chopped garlic and continue cooking until desired. Turn off.

  7. 7

    Step 7

    Heat the remaining oil in another pan over medium-high heat and once heated, add the cooked potatoes.

  8. 8

    Step 8

    Brown for 2 minutes per side over medium heat. Remove and set aside.

  9. 9

    Step 9

    Serve the garlic beef with potatoes on a plate. Sprinkle with chopped parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

521

Protein

44.5g

Carbs

151.2g

Fat

19.6g

Fiber

11g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Garlic Beef with Browned Potatoes and Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Garlic Beef with Browned Potatoes and Parsley

How many calories are in Garlic Beef with Browned Potatoes and Parsley?

Garlic Beef with Browned Potatoes and Parsley has about 521 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic Beef with Browned Potatoes and Parsley suitable for vegetarians?

No. Garlic Beef with Browned Potatoes and Parsley is not vegetarian as written because it includes Beef.

Is Garlic Beef with Browned Potatoes and Parsley gluten-free?

Yes. Garlic Beef with Browned Potatoes and Parsley is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Garlic Beef with Browned Potatoes and Parsley?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic Beef with Browned Potatoes and Parsley ahead of time?

Garlic Beef with Browned Potatoes and Parsley can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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