Garlic Beef with Rice and Vegetables

Ingredients

• Beef150 g
• Rice1 cup (200 g)
• Garlic1 clove (3 g)
• Green Beans1/4 cup (25 g)
• Carrot1/2 medium (30 g)
• Oil2 teaspoon (7 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   While placing water to boil in a pot with a pinch of salt, cut off the ends of the green beans and chop.

3. 3

   Step 3

   Peel the carrot and dice.

4. 4

   Step 4

   Once boiling, place the carrot and the green beans together and boil for 6 minutes. Remove and drain.

5. 5

   Step 5

   Separately, preheat the pan over medium-high heat. While heating, season the meat with salt and pepper and cut into slices. Chop the garlic.

6. 6

   Step 6

   Once heated, add half of the oil, spread and add the beef together with the garlic.

7. 7

   Step 7

   Cook for 6-8 minutes, stirring occasionally. Set aside.

8. 8

   Step 8

   Mix the white rice with the boiled vegetables, season with salt and pepper and season with the remaining oil.

9. 9

   Step 9

   Serve the garlic beef with the rice and vegetables.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic Beef with Rice and Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.