InternationalDinnerGluten FreeKetoHigh ProteinLow Carb30 Minute Meals

Garlic-Butter Steak Bites with Sautéed Zucchini

Garlic-Butter Steak Bites with Sautéed Zucchini is a Dinner international recipe with 492 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

492 kcal

Total Time

25 min

Servings

1

Protein

34.6 g

Ingredients

  • Beef150 g
  • Zucchini1/2 count (100 g)
  • Butter1/2 tablespoon (15 g)
  • Garlic1/2 clove (2 g)
  • Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Cut the beef into bites and cut the zucchini into pieces.

  2. 2

    Step 2

    Then melt the butter in a pan over medium heat. Once melted, add the chopped garlic and beef.

  3. 3

    Step 3

    Sear both sides for 3-4 minutes until cooked as desired. Remove.

  4. 4

    Step 4

    Place another oiled pan over medium heat.

  5. 5

    Step 5

    Once heated, add the zucchini.

  6. 6

    Step 6

    Stir-fry for 4-5 minutes until softened.

  7. 7

    Step 7

    Serve with the garlic-butter steak bites.

Nutrition Snapshot

Macros and micros at a glance

Calories

492

Protein

34.6g

Carbs

4g

Fat

31.5g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Garlic-Butter Steak Bites with Sautéed Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Garlic-Butter Steak Bites with Sautéed Zucchini

How many calories are in Garlic-Butter Steak Bites with Sautéed Zucchini?

Garlic-Butter Steak Bites with Sautéed Zucchini has about 492 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic-Butter Steak Bites with Sautéed Zucchini suitable for vegetarians?

No. Garlic-Butter Steak Bites with Sautéed Zucchini is not vegetarian as written because it includes Beef.

Is Garlic-Butter Steak Bites with Sautéed Zucchini gluten-free?

Yes. Garlic-Butter Steak Bites with Sautéed Zucchini is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Garlic-Butter Steak Bites with Sautéed Zucchini?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic-Butter Steak Bites with Sautéed Zucchini ahead of time?

Garlic-Butter Steak Bites with Sautéed Zucchini can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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