Garlic Chicken with Broccoli

Ingredients

• Chicken Breast150 g
• Broccoli1 cup (90 g)
• Garlic1 clove (3 g)
• Butter1 tablespoon (30 g)
• Milk2 tablespoon (30 ml)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Heat a pan over medium-high heat.

2. 2

   Step 2

   In the meantime, add salt and pepper to the chicken and cut into bites.

3. 3

   Step 3

   Once heated, pour the oil, spread and add the chicken.

4. 4

   Step 4

   Cook for 6-8 minutes while stirring from time to time. Set aside.

5. 5

   Step 5

   At the same time, cut the broccoli into small florets, wash and set aside.

6. 6

   Step 6

   Then mix the butter with chopped garlic and pepper in a bowl.

7. 7

   Step 7

   Once you remove the chicken, add the mixture until the butter is melted. Then add the milk.

8. 8

   Step 8

   Add the broccoli, mix, cover and let cook for 3-5 minutes over medium-low heat. If you want, add some chopped bell pepper.

9. 9

   Step 9

   Take the chicken back and let cook for 1 more minutes. Turn off.

10. 10

    Step 10

    Serve the garlic chicken with broccoli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic Chicken with Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.