InternationalDinnerGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Garlic Chicken with Rice

Garlic Chicken with Rice is a Dinner international recipe with 491 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

491 kcal

Total Time

15 min

Servings

1

Protein

31.5 g

Ingredients

  • Chicken150 g
  • Garlic1/2 clove (2 g)
  • Rice1 cup (200 g)
  • Tomato1 count (130 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Season the chicken fillet with garlic powder, salt and pepper to taste.

  3. 3

    Step 3

    Place a pan over medium heat and once heated, pour the oil, spread and add the chicken.

  4. 4

    Step 4

    Cook for 3-4 minutes per side.

  5. 5

    Step 5

    Serve the garlic chicken with rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

491

Protein

31.5g

Carbs

48.9g

Fat

15.6g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Garlic Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Garlic Chicken with Rice

How many calories are in Garlic Chicken with Rice?

Garlic Chicken with Rice has about 491 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic Chicken with Rice suitable for vegetarians?

No. Garlic Chicken with Rice is not vegetarian as written because it includes Chicken.

Is Garlic Chicken with Rice gluten-free?

Yes. Garlic Chicken with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Garlic Chicken with Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic Chicken with Rice ahead of time?

Garlic Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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