Garlic Fish with Sautéed Mushrooms

Ingredients

• Fish200 g
• Garlic1 clove (3 g)
• Butter1/2 tablespoon (15 g)
• Mushrooms1.5 cup (105 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Clean the fish and add salt and pepper to taste.

2. 2

   Step 2

   Heat the grill over high heat. Once heated, add the fish and cover. Cook each side for 3-4 minutes over medium heat. Set aside.

3. 3

   Step 3

   In the meantime, mix the butter with chopped garlic and pepper in a bowl. You can add a pinch of oregano.

4. 4

   Step 4

   Once the fish is removed from the pan add the mixture and stir until the butter melts.

5. 5

   Step 5

   Put the fish back in the pan and let cook for some minutes, over low heat for a better flavor. Turn off.

6. 6

   Step 6

   At the same time, cut the mushrooms while you heat a pan over medium heat.

7. 7

   Step 7

   Once heated, add the remaining oil with the mushrooms.

8. 8

   Step 8

   Saute for 4-6 minutes until tender.

9. 9

   Step 9

   Add salt and pepper to taste and if you want a pinch of turmeric or curry for better flavor. Set aside.

10. 10

    Step 10

    Serve the garlic fish with the sautéed mushrooms on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic Fish with Sautéed Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.