InternationalDinnerGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Garlic Pork with Rice

Garlic Pork with Rice is a Dinner international recipe with 454 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

454 kcal

Total Time

15 min

Servings

1

Protein

33.8 g

Ingredients

  • Pork150 g
  • Garlic2/3 clove (2 g)
  • Rice1 cup (200 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Season the pork with garlic powder, salt and pepper to taste.

  3. 3

    Step 3

    Place a pan over high heat and once heated, add the pork and cook for 4-6 minutes over medium heat.

  4. 4

    Step 4

    Flip the pork, cover and cook for 4-6 more minutes. Add more water if required.

  5. 5

    Step 5

    Serve the garlic pork with rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

454

Protein

33.8g

Carbs

42.7g

Fat

19.3g

Fiber

2.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Garlic Pork with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Garlic Pork with Rice

How many calories are in Garlic Pork with Rice?

Garlic Pork with Rice has about 454 calories per serving based on the current ingredient list and serving size on this page.

Is Garlic Pork with Rice suitable for vegetarians?

No. Garlic Pork with Rice is not vegetarian as written because it includes Pork.

Is Garlic Pork with Rice gluten-free?

Yes. Garlic Pork with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Garlic Pork with Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Garlic Pork with Rice ahead of time?

Garlic Pork with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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