Garlic Tuna with Rice and Mushrooms

Ingredients

• Tuna150 g
• Olive Oil1 tablespoon (10 ml)
• Mushrooms1/2 cup (35 g)
• Rice1 cup (200 g)
• Garlic1/2 clove (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Slice or chop the mushrooms. Set aside.

3. 3

   Step 3

   Place a pan over high heat. While heating, season the tuna with garlic powder, salt and pepper to taste.

4. 4

   Step 4

   Once heated, add half of the oil, spread and add the fish. Cook over medium heat for 4-5 minutes per side or until browned.

5. 5

   Step 5

   Add the rice and mix. Turn off the heat.

6. 6

   Step 6

   Serve rice with mushrooms and fish on the side.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Garlic Tuna with Rice and Mushrooms can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.