How many calories are in Ginger Chicken with Rice?
Ginger Chicken with Rice has about 436 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Ginger Chicken with Rice
Ginger Chicken with Rice is a Dinner international recipe with 436 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
436 kcal
Total Time
20 min
Servings
1
Protein
30.3 g
Ingredients
- Chicken150 g
- Ground Ginger1/2 teaspoon (1 g)
- Rice1 cup (200 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
For this recipe you need cooked rice.
- 2
Step 2
Cut the chicken into fillets and season with ginger powder and salt to taste. If desired, you can add some curry powder.
- 3
Step 3
In a pan, heat the oil and cook the chicken for 4 minutes per side until done.
- 4
Step 4
Serve with rice.
Nutrition Snapshot
Macros and micros at a glance
Calories
436
Protein
30.3g
Carbs
43g
Fat
17.2g
Fiber
2.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Ginger Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Ginger Chicken with Rice
Is Ginger Chicken with Rice suitable for vegetarians?
No. Ginger Chicken with Rice is not vegetarian as written because it includes Chicken.
Is Ginger Chicken with Rice gluten-free?
Yes. Ginger Chicken with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Ginger Chicken with Rice?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ginger Chicken with Rice ahead of time?
Ginger Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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