GreekLunchVegetarianGluten Free

Greek salad

Greek salad is a lunch greek recipe with 414 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

414 kcal

Total Time

15 min

Servings

1

Protein

10 g

Ingredients

  • chopped romaine lettuce2 cup
  • sliced cucumber.5 cup
  • halved cherry tomatoes.5 cup
  • sliced red onion.25 cup
  • Kalamata olives.25 cup
  • crumbled feta cheese.25 cup
  • olive oil2 tbsp
  • red wine vinegar1 tbsp
  • lemon juice1 tsp
  • dried oregano.5 tsp
  • salt and pepperTo taste

Instructions

  1. 1

    Step 1

    In a large bowl, combine chopped romaine lettuce, sliced cucumber, halved cherry tomatoes, sliced red onion, and Kalamata olives.

  2. 2

    Step 2

    In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper to make the dressing.

  3. 3

    Step 3

    Pour the dressing over the salad and toss to combine.

  4. 4

    Step 4

    Top with crumbled feta cheese before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

414

Protein

10g

Carbs

22g

Fat

33g

Fiber

5g

Micronutrients

Iron

1.5 mg

Zinc

1 mg

Sodium

800 mg

Calcium

200 mg

Folate

100 mcg

Magnesium

40 mg

Potassium

400 mg

Vitamin C

30 mg

Vitamin A

400 mcg

Vitamin B12

0.2 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Greek salad works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Greek salad

How many calories are in Greek salad?

Greek salad has about 414 calories per serving based on the current ingredient list and serving size on this page.

Is Greek salad suitable for vegetarians?

Yes. Greek salad is suitable for vegetarians as written.

Is Greek salad gluten-free?

Yes. Greek salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Greek salad?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Greek salad ahead of time?

Greek salad works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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