How many calories are in Greek salad?
Greek salad has about 414 calories per serving based on the current ingredient list and serving size on this page.
Greek salad is a lunch greek recipe with 414 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
414 kcal
Total Time
15 min
Servings
1
Protein
10 g
Ingredients
Instructions
In a large bowl, combine chopped romaine lettuce, sliced cucumber, halved cherry tomatoes, sliced red onion, and Kalamata olives.
In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper to make the dressing.
Pour the dressing over the salad and toss to combine.
Top with crumbled feta cheese before serving.
Nutrition Snapshot
Calories
414
Protein
10g
Carbs
22g
Fat
33g
Fiber
5g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
800 mg
Calcium
200 mg
Folate
100 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
30 mg
Vitamin A
400 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Greek salad works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Greek salad has about 414 calories per serving based on the current ingredient list and serving size on this page.
Yes. Greek salad is suitable for vegetarians as written.
Yes. Greek salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Greek salad works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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