GreekLunchVegetarianGluten Free

Spanakorizo

Spanakorizo is a lunch greek recipe with 358 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

358 kcal

Total Time

30 min

Servings

1

Protein

10 g

Ingredients

  • olive oil1 tbsp
  • chopped onion.25 cup
  • long-grain white rice.5 cup
  • fresh spinach2 cup
  • chopped fresh dill1 tbsp
  • vegetable broth1 cup
  • lemon juice1 tbsp
  • salt and pepperTo taste
  • crumbled feta cheese2 tbsp

Instructions

  1. 1

    Step 1

    Heat olive oil in a large pot or Dutch oven over medium heat.

  2. 2

    Step 2

    Add chopped onion and sauté until softened.

  3. 3

    Step 3

    Add rice and stir to coat with the oil.

  4. 4

    Step 4

    Stir in spinach, dill, and vegetable broth. Bring to a simmer.

  5. 5

    Step 5

    Reduce heat to low, cover, and cook for 15-20 minutes, or until the rice is tender and the liquid is absorbed.

  6. 6

    Step 6

    Stir in lemon juice and season with salt and pepper to taste.

  7. 7

    Step 7

    Top with crumbled feta cheese before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

358

Protein

10g

Carbs

60g

Fat

10g

Fiber

8g

Micronutrients

Iron

3 mg

Zinc

1 mg

Sodium

500 mg

Calcium

150 mg

Folate

150 mcg

Magnesium

80 mg

Potassium

600 mg

Vitamin C

20 mg

Vitamin A

800 mcg

Vitamin B12

0.1 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Spanakorizo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Spanakorizo

How many calories are in Spanakorizo?

Spanakorizo has about 358 calories per serving based on the current ingredient list and serving size on this page.

Is Spanakorizo suitable for vegetarians?

Yes. Spanakorizo is suitable for vegetarians as written.

Is Spanakorizo gluten-free?

Yes. Spanakorizo is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Spanakorizo?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Spanakorizo ahead of time?

Spanakorizo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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