How many calories are in Spanakorizo?
Spanakorizo has about 358 calories per serving based on the current ingredient list and serving size on this page.
Spanakorizo is a lunch greek recipe with 358 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
358 kcal
Total Time
30 min
Servings
1
Protein
10 g
Ingredients
Instructions
Heat olive oil in a large pot or Dutch oven over medium heat.
Add chopped onion and sauté until softened.
Add rice and stir to coat with the oil.
Stir in spinach, dill, and vegetable broth. Bring to a simmer.
Reduce heat to low, cover, and cook for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
Stir in lemon juice and season with salt and pepper to taste.
Top with crumbled feta cheese before serving.
Nutrition Snapshot
Calories
358
Protein
10g
Carbs
60g
Fat
10g
Fiber
8g
Micronutrients
Iron
3 mg
Zinc
1 mg
Sodium
500 mg
Calcium
150 mg
Folate
150 mcg
Magnesium
80 mg
Potassium
600 mg
Vitamin C
20 mg
Vitamin A
800 mcg
Vitamin B12
0.1 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Spanakorizo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Spanakorizo has about 358 calories per serving based on the current ingredient list and serving size on this page.
Yes. Spanakorizo is suitable for vegetarians as written.
Yes. Spanakorizo is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Spanakorizo can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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