InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Greek Yogurt with Toasted Oats and Blueberries

Name: Greek Yogurt with Toasted Oats and Blueberries
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 tablespoon (20 g) Oats; 1/2 cup (120 g) Greek Yogurt; 1 tablespoon (10 g) Blueberries

Greek Yogurt with Toasted Oats and Blueberries is a Breakfast international recipe with 173 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

173 kcal

Total Time

5 min

Servings

Protein

14.9 g

Ingredients

Oats2 tablespoon (20 g)
Greek Yogurt1/2 cup (120 g)
Blueberries1 tablespoon (10 g)

Instructions

1
Step 1
Place the oats in a non-stick pan and bring to medium heat. Toast for 2-3 minutes and turn off.
2
Step 2
If you wish, you can sweeten the yogurt with stevia or the sweetener of your choice and add cinnamon and/or vanilla extract to taste.
3
Step 3
In a bowl place 1/3 of the yogurt, then add the oats and cover with the remaining yogurt.
4
Step 4
Add the blueberries.

Nutrition Snapshot

Macros and micros at a glance

Calories

173

Protein

14.9g

Carbs

19.8g

Fat

1.6g

Fiber

Micronutrients

Calcium

144.64 mg • 14.5% of daily target daily value

Iron

0.88 mg • 4.9% of daily target daily value

Magnesium

39.18 mg • 9.3% of daily target daily value

Potassium

252.94 mg • 9.7% of daily target daily value

Selenium

17.69 mcg • 32.2% of daily target daily value

Sodium

43.26 mg • 1.9% of daily target daily value

Vitamin A

1.2 mcg • 0.1% of daily target daily value

Vitamin B12

0.84 mcg • 35% of daily target daily value

Vitamin C

0.81 mg • 0.9% of daily target daily value

Vitamin E

0.01 mg • 0.1% of daily target daily value

Zinc

1.21 mg • 11% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Greek Yogurt with Toasted Oats and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Greek Yogurt with Toasted Oats and Blueberries

How many calories are in Greek Yogurt with Toasted Oats and Blueberries?

Greek Yogurt with Toasted Oats and Blueberries has about 173 calories per serving based on the current ingredient list and serving size on this page.

Is Greek Yogurt with Toasted Oats and Blueberries suitable for vegetarians?

Yes. Greek Yogurt with Toasted Oats and Blueberries is suitable for vegetarians as written.

Is Greek Yogurt with Toasted Oats and Blueberries gluten-free?

Yes. Greek Yogurt with Toasted Oats and Blueberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Greek Yogurt with Toasted Oats and Blueberries?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Greek Yogurt with Toasted Oats and Blueberries ahead of time?

Greek Yogurt with Toasted Oats and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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