Green Bean Sauté with Chicken and Quinoa

Ingredients

• Green Beans1 cup (100 g)
• Oil1 tablespoon (10 ml)
• Chicken Breast120 g
• Garlic1/2 clove (2 g)
• Tomato1/2 count (65 g)
• Onion1/4 count (38 g)
• Soy Sauce1/2 tablespoon (7 g)
• Quinoa1 cup (200 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Heat water in a pot over high heat until it boils. In the meantime, remove the ends of the green beans and then cut into two or three parts.

3. 3

   Step 3

   Then, chop the garlic and dice the tomato, onion and chicken. Set aside.

4. 4

   Step 4

   Heat a wok or pan over high heat. In the meantime, add half the oil.

5. 5

   Step 5

   Add the chicken and brown each side for 3-4 minutes. Remove and set aside.

6. 6

   Step 6

   Pour the remaining oil in the same wok and then add the garlic. Let cook for some seconds over medium heat.

7. 7

   Step 7

   Add the tomato with some water and salt and pepper. Mix and let cook for 3 minutes or until the tomato releases its juice.

8. 8

   Step 8

   Add the onion, soy sauce and mix. Add the green beans with the chicken and potato, and mix. If you have parsley and/or vinegar, add some.

9. 9

   Step 9

   Serve the sauté with the cooked quinoa.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Green Bean Sauté with Chicken and Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.